Postpartum Mental Health Support

Postpartum mental health challenges are common, treatable, and nothing to be ashamed of. Without proper care, symptoms of postpartum depression, anxiety, or trauma can intensify and affect your well-being, your relationships, and your bond with your baby.

Getting help early can make a life-changing difference. Whether you’re a first-time parent or growing your family, you deserve space to process, heal, and feel supported.

Who needs Postpartum Mental Support?

If you’ve recently given birth and find yourself feeling overwhelmed, isolated, sad, anxious, angry, or simply not like yourself, this service is for you. You may benefit from postpartum support if:

You're struggling with mood swings, sadness, or irritability

You feel guilt, shame, or doubt about your ability as a parent

You’re experiencing anxiety, panic, or intrusive thoughts

You feel disconnected from your baby or partner

You’re adjusting to a difficult birth or medical complications

You have a history of mental health challenges

You're navigating sleep deprivation and emotional burnout

You simply need someone to talk to without judgment

You have previous or ongoing problem with alcohol or other substances

What the Service Includes

Contact Me

1:1 emotional support sessions (in person or virtual)

Safe, confidential space to process thoughts and emotions

Screening for postpartum depression and anxiety

Gentle coping tools for anxiety, mood shifts, and overwhelm

Support with identity shifts, relationships, and boundaries

Guidance on how to ask for help and communicate needs

Referrals to licensed therapists or medical providers (if needed)

Continued support through miscarriage, abortion, or birth trauma

Guidance on how to manage your addictions

Support is here when you’re ready.

Call (416)824-3677 now, or Email to schedule your appointment.

Talk to Someone Who Gets It

FAQs for Postpartum Mental Health Support

Q1: Is this therapy or counseling?

A: This is emotional and wellness support - not clinical therapy. If deeper therapy or medication is needed, we will provide trusted referrals and help you access care.

Q2: When should I reach out?

A: Anytime. You don’t have to wait until you’re “in crisis.” Whether it’s day 3 or month 9, if something feels heavy, let’s talk.

Q3: Can I bring my baby to the session?

A: Yes. Babies are welcome - crying, nursing, sleeping, or all of the above.

Q4: Is this only for birth mothers?

A: No - this service is for any caregiver adjusting to the postpartum transition, including partners, adoptive parents, and non-birthing parents. This service is also beneficial for anyone who is going through hormonal changes after giving birth after abortions, miscarriages.